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The role of breath in achieving flow state
Breathing is an essential bodily function that we perform unconsciously throughout our lives. However, there is a growing body of
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How to develop emotional competence
First of all let’s break down what emotional competence is. When we say someone is competent in something, we trust
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Being a multipotentialite and confidence
People who are called multipotentialites are those with a wide array of interests and skills which can be completely unrelated.
